33. Glut Activation - How to Use you Core to Assist
Understanding this is huge for your body esp as a female mtn biker. I have included some links to research articles and another video i did on this subject for quad dominance. Check them out and enjoy the podcast.
Glut Med activation with PPT - in side lying hip abduction
http://www.jkspm.org/journal/view.html?uid=725&page=&pn=mostread&sort=publish_Date%20DESC&spage=&vmd=Full
Decrease in hip extension activation with anterior tilt
https://www.sciencedirect.com/science/article/abs/pii/S1050641112000533
Quad Dominance
https://www.facebook.com/groups/mtbladies/permalink/3056236281368643/…
The skinny
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