13. How I stopped being nervous for riding

Outdoor Women Strong · Jan 23, 2020 · 23m

Have you ever been nervous before a ride?

Like the unreasonable... why am I nervous ...type of feeling?

The feeling that stops you in your tracks a bit?

Or even if it is legitimate nerves??

I’m going to talk about why I get them sometimes

and

what I do to help process that out of my system.

(I’m no expert in this area and I know there are ladies that are more than me)

This is an important topic for a lot of us...

Esp those that are type A

Or when we get others thoughts in our brain that are negative...

Also don’t forget that The Ride Life Team is open right now... message me or join the Mtn…