41. Lifting Heavy… Are Your Ready?
In this podcast I talk about lifting heavy and the things that many people don’t think about when told that their body needs it. I’m going to go into a topic that I feel very strongly about – foundation movements and strength in the foundation movements… And how that will set you up for success for when you are ready for lifting heavy.
Check it out 😊
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in…
The skinny
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