28. Endurance and Training Tips with Liz Sampey

Outdoor Women Strong · Mar 4, 2021 · 52m

There are a lot of us that struggle with Endurance... Races.. and GEAR!

I'm bringing in Elizabeth Sampey to talk about all of these things

If you don't know her then you should!

She is an amazing person!

And she does some amazing races and travels to bike across some other amazing places!

I snagged her for a Live in the Mountain Biking Ladies FB group to do a broad overview

IG/FB to Keep up with Liz Sampey even more!!

http://www.instagram.com/elizasampey

http://www.facebook.com/ersampey

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