10. Julie Sports Nutritionist - What to eat during a ride?
I know there have been many questions about food and what to eat and when to eat what...
Julie Hansen races in sprint Triathlons and wins in the masters division and is an awesome and super knowledgeable sports nutritionist!!
We go over:
-What to eat before a ride
-What to eat during a ride
-What to eat after and
-If carb loading is a true thing!!
This interview was recorded in the FB Group "Mountain Biking Ladies"
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About - The Ride Life – Women’s MTN Biking Strength and Endurance…
The skinny
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