29. Strength Training Needs for a Woman
In this episode I talk about how we as women need to think about strength training in a different way for our bodies.
I go over specifics in focusing your workouts.
That you need to make them to your level.
And that we need to add more of specific exercises to support our bodies better.
----------------------------------------------------------------------------------------------------------
About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.