38. When to Push it?!
In this podcast I talk about when to PUSH IT! On the Trail – in the gym… how to look at your body and what gains you can get from it.
Making the decision of yes, I can do this and no I should chill and reset then start again.
These are hard decisions to make…
Hope you enjoy
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies…
The skinny
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