Shows / the Unfiltered Mindset
the Unfiltered Mindset
the Unfiltered Mindset is where honest conversations meet real transformation. This podcast explores the beliefs, habits & perspectives that shape how we live, work & show up in the world. Through candid solo episodes and inspiring guest conversations, you'll discover practical mindset shifts, Human Design insights, and tools to help you break through limiting beliefs and create a life aligned with who you truly are. No fluff, no filters. Just real conversations that challenge the way you think…
Episodes
- the Unfiltered Mindset
#94 - on Team Dynamics with Diane Horsfield
Diane Horsefield is the COO of Flora Fertility - a company bringing affordable private fertility insurance to women. Diane understands the importance of team…
- the Unfiltered Mindset
#93 - on Breaking the Mold & Building your Dream Life with Becca Flores
Most of us are taught that we should go to school, get a job, and heavily rely on a dependable pay cheque and 'real job'. While this works for some, it is…
- the Unfiltered Mindset
#92 - on Imposter Syndrome & Self-Doubt
Imposter Syndrome is REAL, friends. Not for everyone - but a lot of people, for sure. And definitely self-doubt is something I think everyone in the world…
- the Unfiltered Mindset
#91 - on Living in Alignment through your Human Design with Stephanie Osber
Learning your Human Design is one thing - putting what you learn into action is another! Steph chats with me today about what it looks like to live your life…
- the Unfiltered Mindset
#90 - on Being Saved by Jesus with Kristi King Perras
Kristi King Perras was a coach in the "New Age" realm - astrology, human design, reiki, manifestation...all the things. Then, in 2024, she found Jesus and was…
- the Unfiltered Mindset
#89 - on the "Shoulds" Women Face with Pamela Meadows
Pamela Meadows - host of the "Over This Should" podcast, leadership coach & all-around boss lady joins the show today! She shares with us her insights on; -…
- the Unfiltered Mindset
#88 - on Losing a Job
Losing a job sucks sometimes. Most times. The more we talk about it, the better we can work through it if & when it happens. When I lost my job last fall, I…
- the Unfiltered Mindset
#87 - on Human Design Love Gates with Joan Nwosu
Joan Nwosu is a certified Human Design & Relationship coach. She teaches about the 10 Love Gates that can be found in our Human Design charts and how they can…
- the Unfiltered Mindset
#86 - on Entrepreneurship
Melanie Cruickshank is the founder of da lish cosmetics - a Canadian-born clean beauty brand celebrating 20 years in business. She is an an entrepreneur…
- the Unfiltered Mindset
#85 - on Aging
Let’s talk about aging. And more so why we should be grateful for it, instead of fearing it. time is precious & FAST amazing benefits that come with age…
- the Unfiltered Mindset
#84 - on the Subconscious with Jena Sophia
Jena Sophia is a Subconscious Specialist who brings us her wisdom, ideas and suggestions on today's show. Jena covers; - her story of healing through the power…
- the Unfiltered Mindset
#83 - on Money, AI and Building Wealth with Katrin Kaurov
Today I am joined by Katrin Kaurov - entrepreneur, advisor, investor and founder & CEO of the Frich app - designed to help young people make smarter financial…
- the Unfiltered Mindset
#82 - on the Pivot of the Pod & Life Update
Welcome to the Unfiltered Mindset! New podcast name & focus... let's gooo!! I thought today I should really explain; - why the pivot - how everything always…
the Unfiltered Mindset#81 - Somatic Therapy with Sarah McGlynn
Today I am joined by my long time friend Sarah McGlynn, a Registered Therapeutic counsellor with a focus on relational somatic therapy, using sound therapy as…
the Unfiltered Mindset#80 - Navigating Chronic Anxiety with David Procyshyn
Today I welcome David Procyshyn to the show. David is a leading online yoga & meditation guide and an advocate for recognizing & healing chronic anxiety. Today…
the Unfiltered Mindset#79 - Late Diagnosis ADHD with Gabby Berreto
Today I am joined by Gabby Barreto, a Registered Dietician who was diagnosed at 38 years old with ADHD. She now helps other people navigate the challenges of…
the Unfiltered Mindset#78 - All About Dreams with Lauri Loewenberg
Today I am joined by certified dream analysist & author Lauri Loewenberg to chat all things dreams! We know sleep is a massive part of our lives, and so…
the Unfiltered Mindset#77 - The Importance of Women Supporting Women with Ashley Lougheed
Today I am joined by Ashley Lougheed, founder & CEO of Girl Time Inc, author, mom and advocate of women. I love this conversation as "girl power" is something…
the Unfiltered Mindset#76 - Procrastination
Today is another short & sweet solo episode of the show! Today I chat with you about procrastination. Why do we do it? Do some of us do it and not others? Can…
the Unfiltered Mindset#75 - Human Design with Erin Claire Jones
Let's chat about all things Human Design! Today I am joined by Erin Claire Jones, an OG and trailblazer in the Human Design space - it is her I studied under &…
the Unfiltered Mindset#74 - The Truth About Seed Oils with Cherie Calbom
Today I sit down with Cherie Calbom, certified nutritionist, best-selling author, and advocate of healing through whole foods. Cherie's new book, The Truth…
the Unfiltered Mindset#73 - What You Think About Expands
Do you ever consider the thoughts that lead your days? If they are largely positive or negative? If they are good for you or perhaps bringing you down? Today…
the Unfiltered Mindset#72 - What Naturopathic Doctors Offer with Dr. Bridget McMaster, ND
Today I chat with my Naturopathic Doctor, Dr. Bridget McMaster, about exactly what naturopathic medicine is - and why you could consider an ND! Today we cover…
the Unfiltered Mindset#71 - Hormone Replacement Therapy with Cindy Dupuie
Today I welcome Functional Nutritionist Cindy Dupuie to the show to discuss all things HRT - a very important topic for women and one that needs more…
the Unfiltered Mindset#70 - The Importance of Boundaries
Boundaries are such an important piece of keeping your mind right & releasing toxic & negative behaviours. I feel it’s a very important topic to discuss, and…
the Unfiltered Mindset#69 - When the Sh*t Hits the Fan
Who HASN’T had the sh*t hit the fan at least once in their lives? If you haven’t, congrats - for real! lol! The shit hit the fan for me hard last week, and…
the Unfiltered Mindset#68 - Reiki and Intuitive Healing with Shauna Myton
Today I am chatting with Shauna Myton - holistic health coach, Reiki Master, and intuitive healer. I love this conversation as it gives us insights to a whole…
the Unfiltered Mindset#67 - F**k Your Limiting Beliefs
This is a short but sweet (okay, maybe not THAT sweet lol) solo ep reminding you that you are capable, worthy and meant for big things! Limiting beliefs exist…
the Unfiltered Mindset#66 - Peak Health for Women with Jen Rulon
Today I am joined by women's health coach, author and FIFTEEN TIME Iron man competitor, Jen Rulon, to discuss all things women's health and how we can be…
the Unfiltered Mindset#65 - PCOS with Dr. Anu Sidhu
Today I am joined by Dr. Anu Sidhu, a Family Practice & Lifestyle Medicine doctor. Anu is passionate about health in general, but has a particular interest in…
the Unfiltered Mindset#64 - The Power of the Pivot and Change
Today is a short & sweet solo episode about giving yourself permission to try new things, pivot and change. If this is something that you've been considering -…
the Unfiltered Mindset#63 - Debunking Astrology Myths with Kenzie McGowan
In today's episode I chat all things astrology with astrologer, creative mind & entrepreneur, Kenzie McGowan. She helps debunk myths surrounding astrology, and…
the Unfiltered Mindset#62 - Women's Hormone Health & Navigating Perimenopause with Jaime Hawryluk
Today I chat with Jaime Hawryluk, a Registered Nurse and women's hormone health educator about all things hormones - and how we can best navigate…
the Unfiltered Mindset#61 - My GLP1 Journey
First - please excuse my use of the word “divulge” instead of “indulge” TWICE. I swear perimenopause brain gets the best of me sometimes 😭. Today I am sharing…
the Unfiltered Mindset#60 - Energy Healing, Akashic Records & Intuition with Jordana Levine
Today I welcome Jordana Levine to the podcast! Jordana is an Akashic records reader, energy healer, intuitive coach and holistic nutritionist here in…
the Unfiltered Mindset#59 - Sober Living
Going alcohol-free has been a great decision for me - and every time I bring it up on social, I hear from a LOT of people... sober curious, just curious lol…
the Unfiltered Mindset#58 - Mindset Matters
I’m back baby! What better topic to speak on right now than mindset? I believe we need to focus on our mindset & positivity now more than ever. Today I’ll…
the Unfiltered Mindset#57 - Bloat, Candida & Parasites with Jass Stupak
Today I welcome Jass Stupak to the show! Jass is a Holistic Nutritionist & Herbalist who specializes in bloat, candida and parasites. Today Jass educates us…
- the Unfiltered Mindset
#56 - Inflammation with Julie Daniluk
Today I welcome Julie Daniluk to the podcast! Julie is an award-winning author, nutrition expert and TV host. Today she educates us on Inflammation - what it…
- the Unfiltered Mindset
#55 - Five Things You Do Every Day That Affect Your Hormones with Amanda Hinman
Today I welcome Amanda Hinman to the podcast. Amanda is a Functional Medicine Health Consultant and founder of the Hinman Holistic Health Institute. Amanda…
- the Unfiltered Mindset
#54 - Shifting Back Into Wellness: The Benefits of Resets
I'm back with Season Three! Welcome back and thanks for being here :) Today I discuss why I love resets. Resets can look different for everyone, whether your…
the Unfiltered Mindset#53 - The Five Pillars of Optimal Health: Pillar Five - Environment
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. In part five today, I…
- the Unfiltered Mindset
#52 - Pre & Post-Natal Health with Farrah Alhalwachi
Today I chat with Farrah Alhalwahi, a Pre & Post-Natal Health Coach based in Bahrain. Farrah helps women with their wellbeing journey, from conception to post…
- the Unfiltered Mindset
#51 - The Five Pillars of Optimal Health: Pillar Four - Sleep
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. In part four today, I…
- the Unfiltered Mindset
#50 - The Five Pillars of Optimal Health: Pillar Three - Hydration
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. In part three today, I…
- the Unfiltered Mindset
#49 - Monogamy and Non-Monogamy with Rebecca S. Kay
I am pleased to welcome back Rebecca S. Kay, sex educator and intimacy coach, to the podcast! Today we discuss a fascinating topic - Monogamy and Non-Monogamy…
- the Unfiltered Mindset
#48 - The Five Pillars of Optimal Health: Pillar Two - Movement
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. In part two today, I touch…
- the Unfiltered Mindset
#47 - The Five Pillars of Optimal Health: Pillar One - Nutrition
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. The first part is on…
- the Unfiltered Mindset
#46 - The Connection Between Nature and Our Health
Today I am joined by my longtime friend, Jessica Harrower. Jess is a self-proclaimed "hippie" and lover of nature. She works in it daily, teaching Outdoor…
- the Unfiltered Mindset
#45 - Solo - Five Ways to Bring Essential Oils into Your Home (and why you should!)
Today I revisit one of my favourite topics - essential oils! As many of you know, I work with doTERRA essential oils and natural health products and absolutely…
- the Unfiltered Mindset
#44 - Solo - Setting Yourself Up For Success
Setting yourself up for success in health and wellness is not as hard as it's made out to be! Today I offer some tips and tricks I use to ensure I am living my…
- the Unfiltered Mindset
#43 - Leading with Soul & Spirituality with Kristi King Perras
Today I chat with Kristi King Perras, a Multi-dimensional Soul Guide, Embodiment Mentor and CEO Coach for Spiritually led women. Kristi speaks to us today…
- the Unfiltered Mindset
#42 - Solo - Capacity
Today I discuss Capacity and propose to you some questions around this; - what is your capacity? - are you full OR fulfilled? - do you have something in your…
- the Unfiltered Mindset
#41 - The Importance of Magnesium with Dr. Barb Woegerer
Today my guest is Dr. Barb Woegerer, a Naturopathic doctor who specializes in women's health, stress management and inflammatory conditions. She also spends a…
- the Unfiltered Mindset
#40 - Solo - Confidence
I'm back today with another solo episode, this time about CONFIDENCE - a topic I believe should be talked about and focused on more; - How do you view…
- the Unfiltered Mindset
#39 - Radical Self Love and Rebellious Health with Naz Grimley
Today I speak with Naz Grimley, Certified Holistic Nutrition & Health Coach and Personal Trainer. Naz empowers women by equipping them with the knowledge they…
- the Unfiltered Mindset
#38 - Solo - Support
Support is a topic I have wanted to cover for months, and I finally am! It's really SUCH a key ingredient in wellness - mental health, happiness, and…
- the Unfiltered Mindset
#37 - Solo - Don't Forget About YOU & The Power of Mindset
Today is a solo episode, which I plan to do a lot more of in the coming months. I've got a lot to say, share and teach, and I hope you are here for it! In…
- the Unfiltered Mindset
#36 - Gut Health & Poop Talk with Alyssa Lebrecque
Today Alyssa Labrecque joins me on the podcast! Alyssa is an RHN and gut health expert, having helped thousands of people overcome ailments, symptoms and…