#47 - The Five Pillars of Optimal Health: Pillar One - Nutrition

the Unfiltered Mindset · Apr 26, 2022 · 28m

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.

The first part is on Nutrition and it's importance. Today I cover;

- the importance of understanding what you are putting into your body

- good nutrition looks different to everyone

- 80/20 rule

- the importance of eating real food

- developing long-term, sustainable habits is easier than you think!

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