#52 - Pre & Post-Natal Health with Farrah Alhalwachi

the Unfiltered Mindset · Jun 7, 2022 · 36m

Today I chat with Farrah Alhalwahi, a Pre & Post-Natal Health Coach based in Bahrain. Farrah helps women with their wellbeing journey, from conception to post delivery. Today we discuss the importance of;

- nutrition

- movement

- breathing techniques

- listening to your body

- preparing ahead of conception

- modifying movement & nutrition to suit you, your body and your lifestyle

Reach out to Farrah on Instagram: https://www.instagram.com/shape.up.with.farrah/

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Let me help you reduce your…