#48 - The Five Pillars of Optimal Health: Pillar Two - Movement

the Unfiltered Mindset · May 4, 2022 · 14m

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.

In part two today, I touch on Movement and it's absolute importance. Movement gives us:

- healthy joints, strong bones, good circulation, physical strength

- better sleep

- aids in mental health by releasing endorphins

Also some tips;

- listen to your body

- ladies, move according to your cycle if it feels good

-schedule movement and hold yourself accountable!

Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca

Let…