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#80 - Navigating Chronic Anxiety with David Procyshyn
Today I welcome David Procyshyn to the show. David is a leading online yoga & meditation guide and an advocate for recognizing & healing chronic anxiety.
Today we discuss;
- what chronic anxiety is & the different types people may live with
- David's "Seven Mindfulness Shifts for Anxiety" : stop fighting it, release judgment, looking at the whole picture, letting go of "shoulds", daily mindset practices, understanding you are not alone, the importance of sharing
The more we talk about it, the more awareness people will receive and the less alone those suffering will feel.
Connect with David…
The skinny
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