#62 - Women's Hormone Health & Navigating Perimenopause with Jaime Hawryluk

the Unfiltered Mindset · Mar 12, 2026 · 56m

Today I chat with Jaime Hawryluk, a Registered Nurse and women's hormone health educator about all things hormones - and how we can best navigate perimenopause.

Today we cover;

- the basics - what ARE hormones? How do they work and how do they affect us?

- why has there been such a lack of education surrounding women's hormone health in the past?

- how can young women support their hormone health throughout their lives?

- what is perimenopause and when does it start?

- tangible tips to help women navigate perimenopause

- Hormone Replacement Therapy (HRT)

- how to seek help if you need it

I…