Shows / the Unfiltered Mindset
the Unfiltered Mindset
the Unfiltered Mindset is where honest conversations meet real transformation. This podcast explores the beliefs, habits & perspectives that shape how we live, work & show up in the world. Through candid solo episodes and inspiring guest conversations, you'll discover practical mindset shifts, Human Design insights, and tools to help you break through limiting beliefs and create a life aligned with who you truly are. No fluff, no filters. Just real conversations that challenge the way you think…
Episodes
the Unfiltered Mindset#35 - Health, Fitness and Community Amidst a Pandemic with Dan Visentin
Today I am joined by Dan Visentin, a fitness entrepreneur who owns/co-owns and oversees multiple businesses, along with mentoring gym and studio owners all…
- the Unfiltered Mindset
#34 - The Power of Positivity and Owning Your Life with Lindsay Masterson
Today I talk with my friend Lindsay Masterson - mom, wife and entrepreneur. Lindsay harnesses positive energy in many ways - through her career, spirituality…
- the Unfiltered Mindset
#33 - The Benefits of Algae with Catharine Arnston
Today I chat with Catharine Arnston, founder of Energy Bits - a company that sells and promotes Spirulina and Chlorella algae - some of the most alkaline and…
- the Unfiltered Mindset
#32 - Spiritual Healing with Heather Lee Kemp
Have you ever considered working with a Spiritual Healer? Someone who can connect with higher powers and the Universe? Today I chat with Heather Lee Kemp, who…
- the Unfiltered Mindset
#31 - Infertility and Pregnancy Loss with Ariel Ng
Pregnancy loss, miscarriage, and infertility affect SO MANY women and families. Today I speak with Ariel Ng, author of "Through, Not Around" - a book full of…
- the Unfiltered Mindset
#30 - Intuitive Eating & the 'Anti-Diet' Philosophy with Racquel Wallen
Today CPT and Anti-Diet Coach Racquel Wallen chats with us about Intuitive Eating, diet culture, and the importance of listening to your bodies hunger cues…
- the Unfiltered Mindset
#29 - Goals, Habits and Excuses with Chris Swail
Today I chat with Chris Swail, Health & Life Coach and host of the "A Little Bit Better" podca st! Chris has a lot of fantastic insight on mindset, and today…
- the Unfiltered Mindset
#28 - Essential Oils for Kids with Samantha Lee Wright
Today Samantha Lee Wright joins me to talk all things essential oils for children! Sam is the host of the World's number one rated essential oils podcast, 'The…
- the Unfiltered Mindset
#27 - Solo - Beating the Winter Blues
Today I go through steps I plan to take this fall & winter to beat the Winter Blues. I touch on 5 things: 1) Vitamin D 2) Fresh Air & Getting Outside 3)…
- the Unfiltered Mindset
#26 - Sex and Intimacy with Rebecca S. Kay
Today I chat with Rebecca S. Kay about sex and intimacy! Sex is something that should be talked about, since it is such a huge part of human existence (in my…
- the Unfiltered Mindset
#25 - The Five Element Theory with Brigita Slekys
Today I am joined by Brigita Slekys, a Licensed Acupuncturist who has studied Chinese Medicine and likes to use the Five Element Theory when treating her…
- the Unfiltered Mindset
#24 - Down Syndrome Awareness with Blair Stayzer
October is Down Syndrome Awareness Month! In today's podcast I chat with Blair Stayzer, co-founder of "G-Mc's Homies with Extra Chromies", a not for profit…
- the Unfiltered Mindset
#23 - Cycle Syncing with Jenn Pike
Today I chat with Jen Pike - Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Medical Exercise Specialist, best selling author, and host…
- the Unfiltered Mindset
#22 - Finding Balance with Dr. Christy Lane
Today I chat with my best friend Dr. Christy Lane. Christy is a start-up founder, award winning scientist, the CEO of Lane Solutions Consulting AND a professor…
the Unfiltered Mindset#21 - Season Two - Solo - My Journey with Alcohol and Sober Living
Welcome back to Season Two! Today I talk about my journey with alcohol over the past ten months. Alcohol is a trigger point and uncomfortable conversation for…
the Unfiltered Mindset#20 - Season 1 Finale - Five Essential Oils for Health and Wellness with Dr. Laura Hughes
In the Season One finale (!), I chat again with Dr. Laura Hughes, this time about essential oils! Laura is a global leader with doTERRA Essential Oils, and was…
- the Unfiltered Mindset
#19 - Astrology with Rachel Schwab
Today I speak with Rachel Schwab, a life coach hailing from Toronto, Ontario, who uses people's astrological charts as a tool in her coaching. Today she…
- the Unfiltered Mindset
#18 - Plant Medicine for Healing and Expansion with Nettie Christine
Today I sit down with Nettie Christine, a custom home builder by day, who spends a lot of her free time exploring energy work through meditation, music and…
- the Unfiltered Mindset
#17 - Solo - Detox 101, Women's Retreat and Things to Come
Today is a solo episode! It's been awhile and I thought it was time I talked about what is coming up for me in the future, answer some questions, and let…
- the Unfiltered Mindset
#16 - Dedication with Chris Stoutenburg
Today I chat with Chris Stoutenburg about dedication, overcoming (big) obstacles, and the "just do it" mentality. In 1997, Chris had an accident that left him…
- the Unfiltered Mindset
#15 - Regenerative Organic Farming with Mitch Good
How much thought do you give to what food you and your family are consuming? Do you know where that food was raised and produced, and how? Do you know where…
- the Unfiltered Mindset
#14 - Burnout with Jenna Schiller, R.H.N
Do you feel burnt out? Do you know someone who does? Burnout is becoming more and more common - particularly right now in the midst of a Pandemic. People are…
- the Unfiltered Mindset
#13 - Why You Should Eat Real Food with Stephanie Kay
Holistic nutritionist Stephanie Kay joins me on the podcast today to talk about all things REAL FOOD. Today we touch on; - what real food is -what processed…
- the Unfiltered Mindset
#12 - Conscious Breathwork with Jenn Mansell
Today I talk with Conscious Breathwork Facilitator and Somatic & Body-Based Coach Jenn Mansell. Jenn's own journey to healing is a fascinating one, and one I…
- the Unfiltered Mindset
#11 - Women’s Hormone Health with Samantha Gladish
In today's podcast, I speak with Samantha Gladish - Registered Holistic Nutritionist, best selling author of "The 30-Day Hormone Solution", and host of the…
- the Unfiltered Mindset
#10 - Detoxification - Benefits for Your Hormone (& Overall!) Health with Lauren Naderi
Today I speak with Lauren Naderi, a Certified Holistic Nutritionist who specializes in women's hormone balance and focuses largely on detoxification. There is…
- the Unfiltered Mindset
#9 - The Benefits of (Hot) Yoga with Dana Dineen
Today I speak with my friend Dana Dineen about hot yoga, yoga in general, and the benefits one can take away from a practice. Dana is a longtime Yogi…
- the Unfiltered Mindset
#8 - Transformation
This solo episode is a short one on transformation, a word which has been coming up for me a lot lately. What exactly does a transformation entail? How do I…
- the Unfiltered Mindset
#7 - Mindset and Alignment with Megan Schmidt
Today Megan Schmidt joins me on the podcast to talk about a couple of her favourite topics - mindset and alignment. Megan is a mindset and energy…
- the Unfiltered Mindset
#6 - Essential Oils for Health & Wellness with Laura Bourne
In this episode I speak with Laura Bourne about how we can incorporate essential oils into our lives and households, and how to use them to contribute to our…
- the Unfiltered Mindset
#5 - Life coaching with Science & Spirit with Dr. Laura Hughes
How does life coaching fit into health and wellness? In many ways! Today my own life coach, Dr. Laura Hughes, talks with me about the role of a life coach…
- the Unfiltered Mindset
#4 - Detoxification - Removing Alcohol & Sober Living with Emily Robertson
Today my friend Emily Robertson joins me to chat about her decision to remove alcohol from her life. We touch on what lead her to this decision, how her mental…
- the Unfiltered Mindset
#3 - Acupuncture and Fire Cupping with Jennifer Redding, R. Ac
In this episode, I interview my friend and acupuncturist Jennifer Redding. We discuss Eastern medicine and philosophies, acupuncture, fire cupping, Jenn’s…
- the Unfiltered Mindset
#2 - Body, Mind and Spirit
This episode covers three areas - Body, Mind and Spirit. My shift into Wellness has come at many levels, and I wanted to touch on multiple things early to…
- the Unfiltered Mindset
#1 - My Shift Into Wellness
Hi everyone! In my first podcast, I’ll dive into what has been going on in my life the past 6 months in my wellness journey. Reach out to me on Instagram at…