Latest / the Unfiltered Mindset
#29 - Goals, Habits and Excuses with Chris Swail
Today I chat with Chris Swail, Health & Life Coach and host of the "A Little Bit Better" podca st! Chris has a lot of fantastic insight on mindset, and today we talk about a few things, mainly how to take small steps to achieve big goals.
-tools you can use to achieve big goals
- why small steps work
- making and breaking habits
- why we use excuses and how to recognize this
Reach out to Chris on Instagram: https://www.instagram.com/thisisalittlebitbetter/
Work with Chris: https://www.alittlebitbetter.ca/
Listen to Chris' podcast!…
The skinny
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