#30 - Intuitive Eating & the 'Anti-Diet' Philosophy with Racquel Wallen

the Unfiltered Mindset · Nov 30, 2021 · 56m

Today CPT and Anti-Diet Coach Racquel Wallen chats with us about Intuitive Eating, diet culture, and the importance of listening to your bodies hunger cues. Today Racquel informs us on;

- the dangers of diet culture

- intuitive eating

- finding movement you love

- fat ally-ship

- body acceptance and confidence

Reach out to Racquel on Instagram: https://www.instagram.com/racquelchris/

Work with Racquel: https://www.thefitrac.com/

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Work with me! Lose weight and develop life changing health and…