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#13 - Why You Should Eat Real Food with Stephanie Kay
Holistic nutritionist Stephanie Kay joins me on the podcast today to talk about all things REAL FOOD.
Today we touch on;
- what real food is
-what processed food is
-why we should try eating real food more often than not
-diet culture and the "hot" diets of our time
-balance and not making things harder than they have to be
-dedication over motivation
Steph is a plethora of knowledge when it comes to nutrition and simplifying how we eat and look at food. This is an important episode, and I hope you all enjoy!
Find Steph and lots of delicious recipes on her website: https://kaynutrition.com/…
The skinny
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