#11 - Women’s Hormone Health with Samantha Gladish

the Unfiltered Mindset · Jul 6, 2021 · 1h 14m

In today's podcast, I speak with Samantha Gladish - Registered Holistic Nutritionist, best selling author of "The 30-Day Hormone Solution", and host of the popular "Healthy Hormones for Women" podcast.

Sam is an expert of women's hormone health, and today we cover A LOT of ground;

- what hormones are & how to know if they are functioning the way they should be

- the importance of a healthy (period) cycle

- sleep and it's role in hormone and overall health

- nutrition and an anti-inflammatory diet

- the birth control pill and why you shouldn't be on it

- emotional detox

- sex (with your…