#10 - Detoxification - Benefits for Your Hormone (& Overall!) Health with Lauren Naderi

the Unfiltered Mindset · Jun 29, 2021 · 1h 11m

Today I speak with Lauren Naderi, a Certified Holistic Nutritionist who specializes in women's hormone balance and focuses largely on detoxification.

There is SO much information covered today;

- what detoxification is and how it affects our body

- chemicals and hidden hormone disrupters in our cleaning and skincare products and why we should "ditch and switch" when we can

- the importance of hydration (and water filtration)

- the role nutrition plays in detoxification and in aiding hormone health

- the benefits of castor oil and other simple practices to detoxify your life

Some resources…