Latest / the Unfiltered Mindset
#9 - The Benefits of (Hot) Yoga with Dana Dineen
Today I speak with my friend Dana Dineen about hot yoga, yoga in general, and the benefits one can take away from a practice. Dana is a longtime Yogi, receiving her instructor title back in the early 2000'S and having owned and operated multiple hot yoga studios.
Today Dana opens up to us about;
- working through anxiety and eating disorders with yoga
- who yoga is for
- community and inclusiveness
Dana's yoga studio, Beaches Hot Yoga in Toronto, is offering virtual and in-person classes. Visit her website at https://beacheshotyoga.com/
or check them out on Instagram at…
The skinny
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