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#23 - Cycle Syncing with Jenn Pike
Today I chat with Jen Pike - Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Medical Exercise Specialist, best selling author, and host of The Simplicity Sessions podcast. Jenn focuses on women's hormone health in her practice and educates through her programs and podcast. Today Jenn talks to us about Cycle Synching - an amazing concept that promotes well-being and comfort for women during all four phases of their cycles.
Jenn educates us on:
- the four phases of a woman's cycle
- you don't have to menstruate to have a cycle!
- how you can adjust your nutrition and…
The skinny
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