#81 - Somatic Therapy with Sarah McGlynn

the Unfiltered Mindset · Jul 30, 2026 · 46m

Today I am joined by my long time friend Sarah McGlynn, a Registered Therapeutic counsellor with a focus on relational somatic therapy, using sound therapy as a compliment to her method. Today Sarah shares;

- what somatic therapy is

- how sound, nervous system regulation & the body connect

- why we feel 'tired but wired' & ways to help relieve this

- the importance of slowing down

- her "Resonance Method"

- practical tools to use in daily life to help build awareness & reconnect to ourselves

Work with Sarah and/or download her free meditation:

Sound Body & Mind Counselling

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