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#56 - Inflammation with Julie Daniluk
Today I welcome Julie Daniluk to the podcast! Julie is an award-winning author, nutrition expert and TV host. Today she educates us on Inflammation - what it is, ways to decrease it, and signs to look for. We also discuss the dangers refined sugars present to our health, and substitutions we can make so we don't miss it!
What we cover;
- How we can detect inflammation in our bodies
- The four "I's" - injury, infection, imbalance, irritation
- Benefits you can expect when you lose inflammation
- Why we need to ditch refined sugars from our diets & what we can use to replace it as sweeteners…
The skinny
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