Latest / the Unfiltered Mindset
#74 - The Truth About Seed Oils with Cherie Calbom
Today I sit down with Cherie Calbom, certified nutritionist, best-selling author, and advocate of healing through whole foods. Cherie's new book, The Truth About Seed Oils, is educational and a great was for us to really understand how processed and disruptive seed oils can be to our health.
Cherie educates us today on;
- what seed oils are and how they came to be (this will blow your mind!)
- the manufacturing process and why it is harmful to our health
- long term effects of heavy seed oil consumption & how they contribute to heart disease, obesity & other ailments
- healthy alternatives
-…
The skinny
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