#51 - The Five Pillars of Optimal Health: Pillar Four - Sleep

the Unfiltered Mindset · Jun 1, 2022 · 20m

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.

In part four today, I discuss the importance of sleep. Sleep can be argued as the MOST important component to optimal health for many reasons;

- sleep affects our cognitive function

- sleep affects almost every tissue and system of the body

- sleep rules our recovery and metabolism

- getting enough sleep helps us regulate hormones, balance blood sugar, increase our energy

- sleep affects our mood and productivity...and decision making!

I also give some suggestions…