#50 - The Five Pillars of Optimal Health: Pillar Three - Hydration

the Unfiltered Mindset · May 24, 2022 · 19m

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.

In part three today, I discuss the importance of hydration for your body and health;

- every function of the body uses water

- water helps with hunger and satiety

- the importance of hydration for bowel movements and elimination

- alcohol & caffeine in moderation (dehydrating)

- filtered water and suggested drinking vessels

Recommendations: https://www.doterra.com/CA/en/p/yarrow-pom-oil

https://berkeywaterfiltercanada.ca/

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