#46 - The Connection Between Nature and Our Health

the Unfiltered Mindset · Apr 19, 2022 · 35m

Today I am joined by my longtime friend, Jessica Harrower. Jess is a self-proclaimed "hippie" and lover of nature. She works in it daily, teaching Outdoor Education through the Toronto School Board, delivering adventure and ecology-based programming to her students. Through her work, and all of her experiences interacting with and appreciating nature, she has really tapped into how much nature gives to us; in body, mind and spirit. Today we cover;

- some examples of how we can bring nature into our lives daily

- how nature can help us with our mental health and wellness

- nature gives us…