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#41 - The Importance of Magnesium with Dr. Barb Woegerer
Today my guest is Dr. Barb Woegerer, a Naturopathic doctor who specializes in women's health, stress management and inflammatory conditions. She also spends a great deal of her time educating people on the importance of magnesium and why we need to add this mineral to our health toolbox. Today she helps us understand:
- what magnesium is and why we need it
- how it affects our bodily functions (sleep, energy, etc)
- why it is particularly important for women
- the different types of magnesium
- sources of magnesium from food
- the importance of testing and bloodwork
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The skinny
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