Shows / Untrigger Yourself by Vivir Emotional Fitness Institute
Untrigger Yourself by Vivir Emotional Fitness Institute
Join Vivir founder, Dr. Peter Hercules, M.D., as he shares his insights and expertise on the complexities of human emotions and personal growth.
Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.
Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.
Episodes
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 53: Why We Get Stuck
In this episode, we explore what it means to feel stuck and why so many people stay in patterns that limit their lives, even when other options are available…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 52: An Introduction to the REIU Emotional Fitness Practice
In this episode, we explore Rational-Emotional Integrative Updating (REIU), the Emotional Fitness practice we teach at Vivir. This conversation explains how…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep. 51: The Importance of Personal Responsibility
In this episode, the conversation explores why lasting emotional well-being requires more than passive treatment or short-term coping strategies. It looks at…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep. 50: The Importance of Getting Deep
In this episode, the conversation explores why lasting personal growth requires more than a single technique or good intentions. It looks at the value of…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 49: Mindfulness vs Mindlessness
In this episode, the conversation explores mindfulness beyond the usual “pay attention to your inner world” framing and expands it into a broader question: how…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 48: Understanding Mindfulness: An Introduction
This episode explores mindfulness as both a tool and a framework, contrasting modern self-focused practice with a broader, more present way of engaging with…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 47: Understanding Extreme Wellness
This conversation explores the complexities of wellness extremism, the pursuit of longevity, and the importance of balance and self-awareness. It challenges…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 46: Understanding Eating Disorders
This conversation explores the deep-rooted emotional and psychological factors behind eating disorders and unhealthy relationships with food. The conversation…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 45: Understanding Body Image Issues
This episode explores the complex issues of body image, self-worth, and societal influences. We discuss how media, social pressures, and early childhood…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 44: Confronting Reality: A Deeper Dive
This conversation delves into the concept of emotional fitness, emphasizing the importance of confronting reality as a foundational component of emotional…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 43: The Importance of Confronting Reality & Responding Positively
This conversation delves into the core concept of emotional fitness – the importance of confronting reality and responding positively. Peter and Katrina…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 42: Low Self-Worth In Society
This conversation delves into the concept of emotional fitness at a societal level, emphasizing the pervasive issue of low self-worth and its impact on…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 41: Emotional Fitness In Trying Times
This conversation explores the challenges and importance of developing emotional fitness during trying times. It emphasize the significance of maintaining…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 40: Navigating Relationships With Addicts
This conversation dives into the complexities of navigating relationships with addicts. The discussion explores the dynamics of co-dependency, the challenges…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 39: Understanding Addiction: The Addict Experience
This conversation delves into the complexities of addiction, exploring its origins, the emotional struggles associated with it, and the journey towards…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 38: Understanding Addiction: An Introduction
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 37: Understanding Performance Anxiety
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 36: Understanding Procrastination
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 35: Understanding Perfectionism
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 34: Understanding Imposter Syndrome
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 33: How To Embrace The Single Life
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 32: Understanding Healthy Relationships
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 31: Men & Relationships - Part 2
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 30: Men & Relationships - Part 1
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 29: Processing Relationship Breakups
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 28: Leaving Abusive Relationships
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 27: Navigating Relationship Exits
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 26: Understanding Relationship Challenges Part 2
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 25: Understanding Relationship Challenges Part 1
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 24: Understanding Codependency
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 23: Understanding PTSD
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 22: Understanding Fears & Phobias
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 21: Understanding Anxiety
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 20: Understanding Psychosomatic Conditions
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 19: The Importance of Integrative Health
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 18: Understanding The Unconcious Mind
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 17: The Importance of Self Empowerment
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 16: The Importance of Habitual Practice
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 15: The Importance of Learning to Untrigger Yourself
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 14: Key Elements of Emotional Fitness: Part 5 - Serenity
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 13: Key Elements of Emotional Fitness: Part 4 - Adaptability
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore adaptability as a core element of emotional fitness. They…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 12: Key Elements of Emotional Fitness: Part 3 - Resiliency
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore the third pillar of emotional fitness: resiliency. They…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 11: Key Elements of Emotional Fitness: Part 2 - Positivity
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules delve into the second pillar of emotional fitness: positivity. They…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 10: Key Elements of Emotional Fitness: Part 1 - Vitality
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules dive into the first key element of emotional fitness: vitality…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 9: Understanding Emotional Fitness: An Overview
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore the transformative concept of emotional fitness. Drawing…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 8: The Art of Being Yourself
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules conclude their series on self-actualization with the fourth pillar…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 7: The Importance of Trusting Yourself
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules continue their four-part series on self-actualization, delving into…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 6: Learning To Love Yourself
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules continue their four-part series on self-actualization, shifting…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 5: The Power of Knowing Yourself
In the latest episode of the Untrigger Yourself podcast, Vivir founders Dr. Peter Hercules and Katrina Hercules launch the first in a four-part series on…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 4: The Essential Role of Self-Worth
In the latest episode of the Untrigger Yourself podcast, Vivir founders Dr. Peter Hercules and Katrina Hercules dive deep into the crucial role self-worth…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 3: How Nurturing Shapes Emotional Fitness
Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the topic of nurturing, especially…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 2: Reading the Signs of Emotional Distress
Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the world of emotional distress…
- Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 1: The Lasting Impact of Outdated Triggered Responses
Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the world of triggered emotional…