Ep 48: Understanding Mindfulness: An Introduction

Untrigger Yourself by Vivir Emotional Fitness Institute · Aug 7, 2026 · 55m

This episode explores mindfulness as both a tool and a framework, contrasting modern self-focused practice with a broader, more present way of engaging with life. The conversation unpacks why so many people feel mentally overloaded in the first place, how constant self-doubt drains bandwidth, and why changing your response to triggers can create a completely different day-to-day experience. Instead of endlessly wrestling emotions under control, you may be able to move through life with more ease, less noise, and far more capacity for what’s actually in front of you.

Welcome to Untrigger…