Latest / Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 10: Key Elements of Emotional Fitness: Part 1 - Vitality
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules dive into the first key element of emotional fitness: vitality. Exploring vitality as the essence of living fully alive, they unpack its dual dimensions—vigor and engagement—and its role in transforming life from routine survival to vibrant participation.
This conversation examines how emotional disengagement and learned detachment can suppress our innate life force, leaving us disconnected from our own vitality. Dr. Hercules discusses the power of unblocking this energy through emotional fitness…
The skinny
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