Latest / Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 52: An Introduction to the REIU Emotional Fitness Practice
In this episode, we explore Rational-Emotional Integrative Updating (REIU), the Emotional Fitness practice we teach at Vivir. This conversation explains how the program works and breaks down why recognizing a pattern or understanding its origins may not be enough to change how we react, and why the process begins with noticing our present responses, deciding whether they still serve us, and choosing whether to update them.
The discussion also explores how emotional fitness is a skill developed through attention and daily practice. We explain how REIU brings rational reflection together with…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.