Latest / Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 49: Mindfulness vs Mindlessness
In this episode, the conversation explores mindfulness beyond the usual “pay attention to your inner world” framing and expands it into a broader question: how do we stay fully engaged with reality, our responsibilities, and the people around us?
The discussion centers on the idea that mindfulness is not passive calm or mental emptiness, but an active, functional state of awareness. When the mind is clear, present, and orderly, we are better able to process information, solve problems, and respond to life in a constructive way.
Welcome to Untrigger Yourself, a podcast by the Vivir Emotional…
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