Latest / Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 11: Key Elements of Emotional Fitness: Part 2 - Positivity
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules delve into the second pillar of emotional fitness: positivity. They explore positivity as a cornerstone of emotional health, emphasizing its role in shaping our responses to life’s challenges. Positivity, they explain, isn’t about naive optimism but a proactive approach to confronting reality with constructive and optimistic actions.
This conversation unpacks how positivity interconnects with other emotional fitness dimensions like vitality, resilience, and serenity, serving as a keystone to holistic…
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