Latest / Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 9: Understanding Emotional Fitness: An Overview
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore the transformative concept of emotional fitness. Drawing parallels between emotional and physical fitness, they highlight how thriving in life—not just surviving—requires adaptability, proactive habits, and a commitment to confronting reality with a positive mindset.
This episode unpacks the societal neglect of emotional fitness, the stigma surrounding emotional struggles, and the untapped potential for personal growth. Dr. Hercules delves into the connection between emotional and physical…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.