Latest / Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 13: Key Elements of Emotional Fitness: Part 4 - Adaptability
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore adaptability as a core element of emotional fitness. They discuss how the ability to adjust to changing circumstances is essential—not just for survival, but for a fulfilling life.
Dr. Hercules highlights how fear, perfectionism, and the need for external validation often prevent people from adapting. Those with strong self-worth are better equipped to embrace change, while those who resist it often find themselves stuck, frustrated, or overwhelmed when life inevitably shifts.
The episode also…
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