Latest / Untrigger Yourself by Vivir Emotional Fitness Institute
Ep 2: Reading the Signs of Emotional Distress
Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the world of emotional distress, with a discussion on the role it plays in our lives and how we should understand it in order to support our emotional fitness.
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.