Shows / Breaking Up with Burn Out
Breaking Up with Burn Out
Burnout, burnout recovery, and burnout coaching aren’t just buzzwords—they’re lived experiences for high achievers, helping professionals, and caregivers who feel like they’re running on empty. If you’re navigating compassion fatigue, chronic stress, or the weight of therapist burnout, nurse burnout, social worker burnout, animal welfare burn out or teacher burnout, .. really ANY burn out, this space is for you. Maybe you’ve been thinking: something feels off… I can’t keep doing this. I’m…
Episodes
Breaking Up with Burn OutEP 86 Where We Are Now Part 1
If you’re feeling overwhelmed and exhausted — wondering if the burnout you’ve been carrying is just “how it is now” — this episode will help you see that…
Breaking Up with Burn OutEP# 85 : Social Worker Burnout
If you’re a helper who gives everything to everyone else and wonders why you’re running on empty, this episode is for you. Tiffany continues her personal story…
Breaking Up with Burn OutEP# 83: People Pleasing and Perfectionism
If you're a high achiever, helper, or caregiver who feels exhausted but can't seem to slow down, this episode is for you. Tiffany shares part two of her…
Breaking Up with Burn OutEP# 82: My Burnout Story
If you’re feeling overwhelmed and exhausted — wondering if what you’re experiencing is burnout or compassion fatigue — this episode is for you. Tiffany Leader…
Breaking Up with Burn OutEp 81: Rhythm Over Balance for Overwhelmed Helpers
If you’re feeling overwhelmed and exhausted by the constant push to “stay balanced,” this episode is for you. As helpers, high achievers, and caregivers, we…
Breaking Up with Burn Out#5 Burnout is a Bad Romance: The Love Story You Actually Deserve What Healing After Burnout Really Looks Like
Welcome to the final episode of our “Burnout is a Bad Romance” series. If you’ve been with us through all five parts — thank you. This is where it all comes…
Breaking Up with Burn Out#4 Burnout is a Bad Romance: Healing and agency
Host Tiffany Leader dives into the turning point of burnout and toxic relationships — that moment when you realize something has to change. This episode is…
Breaking Up with Burn Out#3 Burn Out Is a Bad Romance: Fear of Leaving Identity Loss
Welcome back to the Burnout Is a Bad Romance: Let’s Break Up series. In this episode, we explore how burnout and toxic relationships both chip away at your…
Breaking Up with Burn Out#2 Burnout Is a Bad Romance : Rationalization Isolation
In this episode of Breaking Up With Burnout, I continue my series "Burnout Is a Bad Romance" to speak directly to the helpers, high achievers, caregivers, and…
Breaking Up with Burn OutBurnout is a Bad Romance
If you’re feeling overwhelmed and exhausted and wondering if what you’re experiencing is burnout, this episode will help you understand what’s happening…
Breaking Up with Burn OutLive with Tiffany Leader & Lauren Powell
We are here to talk about something we believe more families need language for: the connection between burnout and neurodivergent family caregiving. Because…
Breaking Up with Burn OutEp #75: Chronic Stress and the Stillness Problem
If you’re a high achiever, helper, or caregiver who can’t seem to sit still — this episode is for you. Tiffany breaks down why stillness feels unsafe when…
Breaking Up with Burn OutEp. 74 Copy Moon Joy
If you're feeling overwhelmed, depleted, and disconnected — wondering why joy feels so far away — this episode is for you. Whether you're a helper, caregiver…
Breaking Up with Burn OutEp. 73 Breaking Free From Burnout: Women's Hormonal Health & Holistic Wellness with Erin Trier
Are you stuck in survival mode and wondering why health advice never seems to work for you? In this episode of the Breaking Up With Burnout podcast, burnout…
Breaking Up with Burn OutEp #72 How to Avoid Burnout as an Entrepreneur: Anti-Hustle Culture Tips with Jessica Walton
Anti-Hustle Culture with Jessica Walton Jessica Walton (The Inclusive Copywriter) shares how she built a sustainable business after burning out in a demanding…
Breaking Up with Burn OutEp #71 From Survival Mode to Safety: Nervous System Healing During Cultural Instability
In this powerful return episode of Breaking Up with Burnout, we dive into something many of us are feeling—but not always naming: the collective stress…
Breaking Up with Burn OutEp #70 Breaking Generational Burnout: Midlife Healing & Energy Alignment with Alison Stuckey
Burnout isn’t just about doing too much — it’s often generations in the making. In this powerful episode of Breaking Up With Burnout, Tiffany sits down with…
Breaking Up with Burn OutEp #69: The Forgotten Ones
In this heartfelt episode of Breaking Up with Burnout, Tiffany Leader, therapist, burnout recovery coach, and founder of See the Wonder, explores the hidden…
Breaking Up with Burn OutEp. #68 Nervous System Regulation Explained: How to Reduce Burnout, Stress, and Survival Mode
In this episode of Breaking Up With Burnout, Tiffany Leader breaks down what nervous system regulation really means—beyond the buzzword. She explores the…
Breaking Up with Burn OutMicro Moments Of Wellness
Hey friends, This is something I recorded for a training and wanted to share it with you. It is speaking directly to women entrepreneurs but I think it applies…
Breaking Up with Burn OutEp. 67 January is for Rest, Not Resolutions
January is for Rest, Not Resolutions Why do we start the new year in the dead of winter when our bodies are biologically designed to hibernate? In this…
Breaking Up with Burn OutEp. #66 Helpers, We Are Lying To Ourselves
In this empowering episode, host Tiffany dives deep into the hidden struggles of helpers and helping professionals, challenging the pervasive myth that…
Breaking Up with Burn OutEp #65: Mom, Boss, Leader: Thriving Beyond Burnout
In this episode, host Tiffany Leader sits down with Sydney, a business owner and full-time mom, to discuss the real challenges of balancing motherhood…
Breaking Up with Burn OutTherapy Doesn't Work
In this episode of the Breaking Up With Burnout podcast, Tiffany dives deep into the phrase “therapy doesn’t work”—exploring the fears, expectations, and…
Breaking Up with Burn OutEp #63 : Self Abandonment over the Holidays
🎙️ In this episode of Breaking Up With Burnout, Tiffany explores the topic of self-abandonment during the holiday season. She shares personal stories and…
Breaking Up with Burn OutEp #62 Pause, Breath, and Choose with Laurie Arbet-Engels
In this heartfelt guest episode, Tiffany sits down with mindfulness and breathwork coach Laurie Abert Engels to explore how small daily practices can help you…
Breaking Up with Burn OutEp #61 Faith, Feelings, and Finding Your Capacity with Jerisha Wilson
🎙️ Breaking Up with Burnout Podcast Episode Title: Faith, Feelings, and Finding Your Capacity with Jerisha Wilson In this heartfelt episode of Breaking Up with…
Breaking Up with Burn OutEp #60 From Burnout to Creative Living: Katie Gosse, MSW RSW on Healing, Self-Compassion, and Redefining Success
In this episode of Breaking Up With Burnout, host Tiffany welcomes special guest Katie Gosse, a registered social worker, psychotherapist, and creator of…
Breaking Up with Burn OutA Few Of My Favorite Things (Birthday Episode)
Join Tiffany Leader on this special birthday episode of Breaking Up With Burnout! Tiffany shares her current favorite things—from mushroom coffee and matcha to…
Breaking Up with Burn OutTender with the Hot Stuff: Meeting Anger with Grace
In this solo episode of the Breaking Up with Burnout podcast, host Tiffany Leader, LCSW, explores the often-misunderstood emotion of anger. Tiffany shares…
Breaking Up with Burn OutEp #58 Love, Relationships, and Reclaiming Joy
In this episode of Breaking Up With Burnout, Tiffany sits down with love coach Kari to explore how burnout impacts our relationships, dating, and intimacy…
Breaking Up with Burn OutEp #57 Social Work, Self-Care, and the Art of the Pivot with Emily Pipkin
In this episode of Breaking Up With Burnout, host Tiffany is joined by her cousin Emily, a fellow social worker who has navigated a career pivot into a new…
Breaking Up with Burn OutEp #56 "Finding Alignment, Healing, and Joy Through Change and Human Design" with Kalyna Taras
In this episode of the Breaking Up With Burnout Podcast, host Tiffany welcomes her friend Kalyna—a multi-passionate professional, travel agent, and human…
Breaking Up with Burn OutThe Burnout Incident Re-release
In this heartfelt episode of the Breaking Up With Burnout Podcast, therapist and burnout coach Tiffany shares her personal journey through burnout—what led up…
Breaking Up with Burn OutEp#55 Skillful Parenting, Realistic Self-Care, and Long-Term Solutions with Alexa Wernick, LCSW
Add links to socials This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
Breaking Up with Burn OutHow I Knew I Was Burnt Out
Are you feeling burnt out? In this episode, Tiffany Leader shares how she recognized burnout and the simple power of creating space to heal. Learn quick tips…
Breaking Up with Burn OutEp #54 “The Messy Middle: Therapy Truths, Leadership Lessons, and Holding Space for You”
Navigating Therapy – Real Talk on Burnout, Growth & Finding the Right Fit Hosts Tiffany Leader, LCSW (therapist & burnout coach) and Alleia Davila, LCSW answer…
Breaking Up with Burn OutEp 53 Discovering Self
Mentions in the episode: Take A Moment CollectiveReflective Journaling WorkbookEmail Me This is a public episode. If you would like to discuss this with other…
Breaking Up with Burn OutNot To Do List
What if the most powerful thing you do this week… is decide what not to do? We’re taught to measure our worth by productivity. But when you’re burned out…
Breaking Up with Burn OutDecision Fatigue
Today we are chatting about Decision Fatigue. Hope you enjoy! I would love to hear your thoughts and what comes up for you when it comes to decision fatigue…
Breaking Up with Burn OutPart 5: The Burn Out Incident
There’s always a moment.The one where it all feels like too much.The one where your body says, “No more.”The one that breaks you open—and begins to rebuild…
Breaking Up with Burn OutAlleia & Tiffany Keep Talking
Hey Friends!We’re so excited to introduce a special subseries of the Breaking Up With Burnout Podcast where therapists (and real-life friends!) Tiffany and…
Breaking Up with Burn OutEp. 46 Content, Messaging, & Burn Out
In this insightful conversation, My friend and a marketing and messaging business coach, Courtney Elko, discusses the connection between burnout and content…
Breaking Up with Burn OutEp 45 Couples Intensives with Elizabeth Longsworth, LCSW
On this Episode I have my close friend and colleague, Elizabeth Longsworth, LCSW. She and have have worked together and stayed in touch over the years. We are…
Breaking Up with Burn OutPause the Hustle. Feel the Yes.
Your head makes checklists.Your heart knows the truth. This one’s for anyone stuck overthinking a decision. Let’s talk about choosing from a grounded place…
Breaking Up with Burn OutEp 44 Lets Grab a Coffee
In this Episode,.... I'm sitting down with you as I did recently with someone, discussing different topics that I have wisdom on and feel strongly about. Join…
Breaking Up with Burn OutEp 43 My Story Part 4: Social Work Profession
In this Episode,.... I am sharing about my profession of social work. I love being a social worker but there are cultural norms where I've experienced burn out…
Breaking Up with Burn OutEp 42 My Story P3: Chronic Illness and Burn Out
In this Episode, I'm sharing with you about my journey with chronic illness and how it has been a contributing factor in my burn out story. I'd love to hear…
Breaking Up with Burn OutEp 41 My Story Part 2: People Pleasing, Perfectionism, Doer Mentality
In this Episode, I'm diving into the topics of people pleasing, perfectionism, and doer mentality in how it let me to burn out and how it can lead you as well…
Breaking Up with Burn OutEp 40 It's Time for My Story
In This episode, I begin to share with you my story and how burn out became a full flame in my life. Today I go back to the very beginning. My hope and heart…
Breaking Up with Burn OutEp 39 Burn Out in Eating Disorder Recovery as an Athlete with Kate Ringwood, LCPC
In this episode, my new friend, Kate Ringwood, shares about her experience with burn out and the clients she works with who are recovering from eating…
Breaking Up with Burn OutEp 38 Take A Moment Collective
In This episode, I share about my new membership launching called Take A Moment Collective. I'm excited to share with you all about it and what you can expect…
Breaking Up with Burn OutEp 37: Amanda Douglass CNHP & Arbonne Consultant
Welcome back to Breaking Up with Burnout! I’m your host, Tiffany Leader, and I’m thrilled to bring you our first-ever in-person podcast episode! Today, I’m…
Breaking Up with Burn OutEp 36 It's 2025 and I'm Back
In This episode, I share about...new changes, tech issues, and most importantly that I'm back! So excited to be back on this platform in a new season. Links…
Breaking Up with Burn OutEP35 Where Grief & Burnout Collide with Michele Cramer
In This episode, I want to bring awareness to Infant Loss and Infertility. This month honors this cause and partnering with Michele with On Angels Wings is a…
Breaking Up with Burn OutWhat's Going On?
Hey friends! here's a mini episode to catch you up what's been happening and what's I have going on since I have been on an unexpected mini break on the…
Breaking Up with Burn OutEp34 Work Life Balance as an Entrepreneurial Social Worker with Jerline Baltimore, LCSW
In This episode, Im with my entrepreneurial social work friend, Jerline Baltimore! She is a fellow social worker, entrepreneur, and mom. We discuss practical…
Breaking Up with Burn OutEp # 33 Becoming a new Mama: From Burn Out to Balanced
In This episode, Rebecca is sharing all about motherhood and business. She shares her burn out story and how she has recovered from it. More on Rebecca…
Breaking Up with Burn OutEp 32: Soulful Self Care, What's Nourishing me Right Now
In This episode, I share about the past month and what has been filling my soul plus some exciting updates!!! Links to what I mentioned in episode: Andrea…
Breaking Up with Burn OutEp 31: Corporate Burnout to Financial Advocate with Chloe Daniels
In This episode, I have my guest Chloe Daniels, who was a courageous ask for me because I have been following her on instagram for a LONG time and gleaned so…