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Ep #71 From Survival Mode to Safety: Nervous System Healing During Cultural Instability
In this powerful return episode of Breaking Up with Burnout, we dive into something many of us are feeling—but not always naming: the collective stress, political tension, and nervous system exhaustion impacting our daily lives.
From the cultural climate in the United States to the emotional weight helpers and therapists are carrying for their clients, this conversation explores how unpredictability affects our bodies, our relationships, and our sense of safety.
We unpack:
* Why political instability feels like “inconsistent parenting” to the nervous system
* The difference between awareness…
The skinny
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