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Ep #61 Faith, Feelings, and Finding Your Capacity with Jerisha Wilson
🎙️ Breaking Up with Burnout Podcast
Episode Title: Faith, Feelings, and Finding Your Capacity with Jerisha Wilson
In this heartfelt episode of Breaking Up with Burnout, host Tiffany sits down with her friend and fellow social worker Jerisha Wilson—a coach, author, wife, and new mom—to talk about how faith, emotional regulation, and self-compassion help us navigate burnout.
Together, they explore:
* What it really means to sit with your emotions instead of avoiding them
* Why burnout often comes from unworthiness and over-identifying with what we do
* The tension between faith, works, and…
The skinny
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