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Ep. 73 Breaking Free From Burnout: Women's Hormonal Health & Holistic Wellness with Erin Trier
Are you stuck in survival mode and wondering why health advice never seems to work for you? In this episode of the Breaking Up With Burnout podcast, burnout coach Tiffany Leader sits down with holistic health coach Erin Trier to unpack why women’s health is not one-size-fits-all — and what to do instead.
What we cover:
✅ Why “blanket” health programs fail women and fuel burnout
✅ Maternal mental health: what no one told you about postpartum and hormonal shifts
✅ Cyclical energy, perimenopause, and why women are wired differently
✅ The power of community, relational health, and childlike joy…
The skinny
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