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Ep #62 Pause, Breath, and Choose with Laurie Arbet-Engels
In this heartfelt guest episode, Tiffany sits down with mindfulness and breathwork coach Laurie Abert Engels to explore how small daily practices can help you slow down, reconnect with yourself, and make intentional choices—especially when you’re feeling anxious or burned out. Laurie shares her personal story, how breathwork became her lifeline, and why “pause, breathe, choose” is more than a mantra—it’s a way to live with calm and clarity.
🔹 Learn the science behind breathwork🔹 Explore micro-moments of wellness you can start today🔹 Hear real stories of resilience, mindfulness, and community…
The skinny
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