Latest / Breaking Up with Burn Out
#4 Burnout is a Bad Romance: Healing and agency
Host Tiffany Leader dives into the turning point of burnout and toxic relationships — that moment when you realize something has to change. This episode is about taking your power back, one small step at a time.
In this episode:
* The “tipping point” moment when you decide you can’t keep going the way things are
* Why setting one small boundary (even just saying “no”) can be the first act of reclaiming your life
* How to rewrite the narrative you’ve been living in — from passive agreement to knowing what you want
* A guided visualization exercise to imagine yourself having the hard…
The skinny
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