Shows / Breaking Up with Burn Out
Breaking Up with Burn Out
Burnout, burnout recovery, and burnout coaching aren’t just buzzwords—they’re lived experiences for high achievers, helping professionals, and caregivers who feel like they’re running on empty. If you’re navigating compassion fatigue, chronic stress, or the weight of therapist burnout, nurse burnout, social worker burnout, animal welfare burn out or teacher burnout, .. really ANY burn out, this space is for you. Maybe you’ve been thinking: something feels off… I can’t keep doing this. I’m…
Episodes
Breaking Up with Burn OutEp#30 My Financial Story
In This episode, I share about... Me. My Financial Story. It's real, it's raw. There's hard lessons. I share how it has related to burn out in my life. My hope…
Breaking Up with Burn OutEp 29 Micro Moments of Wellness
In This episode, I take a commercial break from financial wellness to share about Micro Moments of wellness. It has been inspired by several conversations over…
Breaking Up with Burn OutEp 28 Financial Wellness Matters with Katie Randall
In This episode, we are talking about MONEY. Yup, let's go there! The reality is that finances have a BIG impact on stress and burn out. This is episode 1 of…
Breaking Up with Burn OutEp 27 Meet the Team Part 2
In This episode, I continue the conversation with the clinicians that work with me at See the Wonder, LLC. This is a longer episode but it's so worth it!…
Breaking Up with Burn OutEp 26: Meet the Team: See the Wonder Group Practice
In This episode, I am SO excited for you to meet my Team at See the Wonder, LLC. These ladies have been apart of my life over the last several years and I'm…
Breaking Up with Burn OutEP 25: Getting Out of Survival through Somatic Experiencing with Tatiana Szulc, LMHC
In This episode, I have my guest Tatiana Szulc, LMHC on the episode! We chat about: Somatic Experiencing, Nervous System Regulation, and how it helps heal from…
Breaking Up with Burn OutBonus Episode: The Therapeutic Process, Nervous System Regulation, Rewiring the Brain
In This episode, I am chatting with one of my clinical interns, Sarah Williams, MSW & we are discussing about the life long change of the therapeutic process…
Breaking Up with Burn OutEp24 False Belief of Control Part 2
I had more to share :) I heard this analogy I share in the podcast today a few times but it hit me with fresh perspective and I wanted to delve into with you…
Breaking Up with Burn OutEp. 23 False Belief of Control
We all want it and yet we don't really need it. Control can... control our lives and not in a good way. This episode I'm chatting with you as I'm taking a…
Breaking Up with Burn OutEP# 22 Mental Health Myths
Hey there :) Busting some mental health myths in this episode. Let's have a conversation around these myths. Curious as to what you think! Reach out here: send…
Breaking Up with Burn OutEp#21 Positive Mental Health
In This episode, honoring mental health awareness month, I share about positive mental health. Oftentimes we talk about the mental health problems, diagnosis…
Breaking Up with Burn OutEP#20 Just for Funsies
In This episode, I share about hobbies. Doing things Just for Funsies. I find myself and the women I work with don't tend to have hobbies even though that's…
Breaking Up with Burn OutEp# 19 People Pleasing, Boundaries, and Burn Out with Confidence Coach Talia Osborne
In This episode, You are going to love my guest Talia Osborne, Christian Confidence Coach. We dive into people pleasing, boundaries, faith, overcommitting and…
Breaking Up with Burn OutEp 18 Business Building & Burn Out with Lyndsi Weise
In This episode, I have my guest Lyndsi Weise. We have met through networking groups and I wanted to have her on to share about entrepreneurship, business…
Breaking Up with Burn OutTo the Burnt Out Social Work Student
This episode was inspired by a post I read in a Facebook group of social work students. I chat with you about social work burn out, career fulfillment, and…
Breaking Up with Burn OutEp #17 Doing the Right Thing.... Hurts
In This episode, I share about what people don't talk about in "doing the right thing"... that it hurts. While doing the right thing may entail discomfort and…
Breaking Up with Burn OutEp # 16 Broken to Brave with Christina Wyrick
In This episode, I have my guest Christina Wyrick, aspiring author and fellow entrepreneur who shares her story of burn out and grief. We cover topics like…
Breaking Up with Burn OutEp #15 Burn Out Prevention: Guided Meditation
This episode is a guided mediation for you, high achiever, to take a moment. Guided Meditation is a great way to slow down, reset the nervous system and…
Breaking Up with Burn OutEp# 14 Multi-passionate Entrepreneur and Burn Out with Lauren Powell
In this episode, I have my IRL bestie & business bestie, Lauren Powell! She is a high achieving multi passionate creative and entrepreneur that works with…
Breaking Up with Burn OutEp#13 The Need to Achieve
In This episode, I share how this need to achieve drives high achievers (including myself) into burn out & what to do about it. FREEBIE mentioned in episode…
Breaking Up with Burn OutEp#12 Resisting Burn Out with Katherine White, BSW, MEd, RSW
In This episode, I have a fellow social worker on the show! Listen in as we talk about burn out in the helping profession, non negotiables in burn out recovery…
Breaking Up with Burn OutEp# 11 Unsubscribing from Expectations
In this episode, I share about: Link between expectations, thoughts, and burn out How unsubscribing expectations breaks the cycle of burnout What it means to…
Breaking Up with Burn OutEp#10 Healing as a Lifestyle with Maleah Gordon
In This episode, I am bringing you this episode with my friend Meleah who is a holistic healing educator that's passionate about the concept of healing as a…
Breaking Up with Burn OutUpdates: Things Are Changing
In This episode, I let you inside my thoughts around what is changing and happening in life and business and how I keep burn out in the past. Subscribe for…
Breaking Up with Burn OutEp#9 Full Circle Moment
In This episode, I share a transformative moment in my business that brought a new awareness of breaking up with burn out. I also chat about challenging the…
Breaking Up with Burn OutEp# 8 Mini Episode: Snowing Down
In This episode, I share about a 'snowy' moment I wanted to share with you. I'd love to hear what you thought about this episode, send me a DM on Instagram or…
Breaking Up with Burn OutEp# 7: A Moment for Rest: Guided Meditation
In This episode, I am gifting you a guided meditation practice to take a moment to rest and recharge. FREEBIE promised from episode: Get Freebie I'd love to…
Breaking Up with Burn OutBONUS: To Do or Not To Do....
In this BONUS episode, I share about... The "Doing" mentality keeps us stuck in the cycle of burnout. Listen in as I share about shifting focus from the rush…
Breaking Up with Burn OutEp#6: Chronic Pain & Burn Out with Brit Wassef
In This episode, Im excited to bring you my guest, Brit Wassef. She is an amazing human being that is paving the way for healing chronic pain. We are chatting…
Breaking Up with Burn OutEP#5: Ins and Outs of 2024 : Burn Out Edition Part 2
In This episode, I share about... The INs for 2024, the things that break the cycle of burn out in your life that give way to peace, contentment, purpose, and…
Breaking Up with Burn OutEp# 4 Ins and Outs of 2024: Burn out Edition Part 1
In Part 1 of this mini series, I am jumping on the Ins and Outs for 2024 trend you see circulating on social media and expanding on my list of Ins and Outs…
Breaking Up with Burn OutBONUS: Easing into 2024
In this BONUS episode, I am sharing insights inspired by the response to the New Year's reflections episode. I am encouraging you, high-achieving women to…
Breaking Up with Burn Out#3 The Power of Journaling
In this episode, Tiffany shares on the power of journaling in overcoming burn out. She Explores the science behind journaling, its impact on the brain, and…
Breaking Up with Burn Out#2: Redefining New Years (Your thoughts on it!)
In this episode, I am sharing some of your feedback on New Years Resolutions! I am grateful to have you participate in this conversation :) I'd love to hear…
Breaking Up with Burn OutEpisode #1: Redefining New Years Resolutions
Breaking Up with Burnout Podcast - Episode 1 In this episode, I am redefining New Years Resolutions by challenging traditional idea of resolutions and…
Breaking Up with Burn OutBreaking Up with Burn Out: Trailer
Welcome to the Breaking Up with Burn Out podcast. Im excited to be here and hope that I can provide you support, encouragement, and practical tips in making…