#3 The Power of Journaling

In this episode, Tiffany shares on the power of journaling in overcoming burn out.

She

Explores the science behind journaling, its impact on the brain, and benefits like calming the amygdala.

Discusses various ways to journal, from narrative writing to doodling and coloring.

Shares personal evolution in journaling, emphasizing the importance of finding one's unique approach.

Highlights benefits of journaling, such as stopping spiraling thoughts and decreasing mental clutter.

Encourages listeners to explore different journaling methods and offers alternatives like voice memos.

I'd love to hear…

The skinny

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