Latest / Breaking Up with Burn Out
#5 Burnout is a Bad Romance: The Love Story You Actually Deserve What Healing After Burnout Really Looks Like
Welcome to the final episode of our “Burnout is a Bad Romance” series. If you’ve been with us through all five parts — thank you. This is where it all comes together.
In this episode, we explore what healing from burnout actually looks like — the messy, non-linear, circular reality of it. We talk about:
* Why healing isn’t a straight line (and why that’s okay)
* Grieving the person you used to be — even the “good” parts that weren’t actually serving you
* Building new rhythms: pausing before pushing through, checking your capacity before saying yes, and letting rest keep you connected to who…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.