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Tender with the Hot Stuff: Meeting Anger with Grace
In this solo episode of the Breaking Up with Burnout podcast, host Tiffany Leader, LCSW, explores the often-misunderstood emotion of anger. Tiffany shares personal insights and practical tools for recognizing, expressing, and moving through anger with self-compassion. Learn why anger is a secondary emotion, how to identify what's beneath it, and ways to release it in healthy, non-harmful ways. Plus, discover Tiffany’s new digital course on compassion fatigue and burnout, and get an invitation to join The Wonder—a supportive community for anyone who holds space for others.
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The skinny
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