Latest / Breaking Up with Burn Out
Ep #75: Chronic Stress and the Stillness Problem
If you’re a high achiever, helper, or caregiver who can’t seem to sit still — this episode is for you.
Tiffany breaks down why stillness feels unsafe when you’re burnt out, and introduces active rest as a gentler path back to recovery. Small shifts, big relief.If you’re a high achiever, helper, caregiver, or therapist who feels like you can’t sit still — this episode is for you.
Tiffany digs into why stillness feels so uncomfortable when you’re stressed or burnt out, and why your nervous system isn’t broken — it’s just trying to protect you. She introduces the concept of active rest as a…
The skinny
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