Latest / Breaking Up with Burn Out
EP# 83: People Pleasing and Perfectionism
If you're a high achiever, helper, or caregiver who feels exhausted but can't seem to slow down, this episode is for you. Tiffany shares part two of her personal burnout story — diving deep into the people-pleasing, perfectionism, and doer mentality that quietly drove her toward chronic stress and compassion fatigue. If something feels off and you're running on empty but still telling yourself you should be able to do it all, Tiffany gets it. She unpacks how tying your identity to being the "good kid," the loyal team member, or the one who always says yes creates a pattern that leads straight…
The skinny
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