Shows / The FIT Woman Podcast
The FIT Woman Podcast
Welcome to the FIT Woman Podcast, where we talk all things food, hormones, metabolism, mindset, and midlife. I’m Tania Gustafson, a globally recognized, award-winning nutritionist and hormone health expert, columnist, and speaker. I created the FIT Method to help women just like you fuel your body, ignite your metabolism and your mind, so you can thrive through every stage of life — especially midlife. FIT Woman podcast is your place to learn how to take back control of your health, hormones…
Episodes
- The FIT Woman Podcast
On Track, Off Track or the Right Track
Life doesn’t always go according to plan, and that doesn’t mean you’re failing or falling behind. In this episode of the FIT Woman Podcast, Tania Gustafson…
- The FIT Woman Podcast
The BM & BS of Midlife
What if the very things you’ve been doing to lose weight and stay healthy are actually working against your body in midlife? In this episode of the FIT Woman…
- The FIT Woman Podcast
Habits That Stick
Have you ever started a healthy habit with the best intentions, only to find yourself back where you started a few weeks later? You're not alone, and it's not…
- The FIT Woman Podcast
Fascia. What It Is and Why It Matters in Menopause
What if one of the most important systems affecting how you move, feel, recover, and age is also one of the least understood? In this fascinating episode…
- The FIT Woman Podcast
Nourishing Menopause - 103 Documented Symptoms
In this powerful and eye-opening episode, Tania sits down with Andrea Donsky, nutritionist, menopause researcher, and co-founder of Morphus, to unpack what…
- The FIT Woman Podcast
Laura-Lee's Journey - 40 Years of Diets and Putting Others First, Ends
In this heartfelt and relatable episode, Tania sits down with Laura-Lee Regnier, a pediatric nurse with over four decades of experience caring for others, who…
- The FIT Woman Podcast
Hormone Code - Your Symptoms Are Real and They Can Be Reversed
If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or stuck in your body, this episode is going to change the way you think…
- The FIT Woman Podcast
From Patient to Practitioner - How this Mom of 5 Helps Families Restore Health
In this episode, Tania sits down with Rachel Borntrager, a board-certified health & wellness coach, lifestyle coach, and wellness provider, to unpack the…
- The FIT Woman Podcast
Health, Mindset, and Resilience
In this powerful episode, Tania sits down with entrepreneur, marketing strategist, and wellness advocate Cassiah Setnar to talk about resilience, health…
- The FIT Woman Podcast
Vacation vs Changing Location - Mindset Matters
What if the reset you think you need is not actually a vacation? In this solo episode, Tania shares a powerful mindset shift that came from spending time at…
- The FIT Woman Podcast
Flip the Pyramid and the Lies: Why Real Food Matters More Than Ever
Is our food system actually supporting our health — or slowly working against it? In this solo episode, Tania takes a bold look at Canada’s current food…
- The FIT Woman Podcast
Your Microbiome and Menopause: What You Need to Know
Menopause isn’t just a hormonal transition — it’s a full-body shift that starts in places most women were never taught to look, including the gut. In this…
- The FIT Woman Podcast
Navigating Grief for You and Your Child
Follow On Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fit-woman-podcast/id1846226693 Follow On Spotify…
- The FIT Woman Podcast
Skin Deep
What if the way you apply makeup could actually support your skin — not damage it? In this fascinating episode, Tania is joined by Yolanda Halston…
- The FIT Woman Podcast
Post Partum to 7 Figure Earner: What This Mom Did
What if motherhood didn’t mean putting your dreams on hold — but became the catalyst for building a life of freedom, impact, and abundance? In this powerful…
- The FIT Woman Podcast
Gut Health, Hormones & Midlife
Midlife brings powerful hormonal shifts—and for many women, those changes show up first in the gut. In this episode, Tania Gustafson sits down with Dr. Anna…
- The FIT Woman Podcast
Building Muscle in Midlife and Why It's So Important
What if getting older didn’t mean slowing down — but getting stronger, more confident, and more energized than ever? In this motivating episode, Tania is…
- The FIT Woman Podcast
Peptides: What You Need to Know
Peptides are everywhere right now - but what are they really, and how do you know if they’re right for you? In this eye-opening episode, Tania is joined by…
- The FIT Woman Podcast
Mastering Metabolism in Menopause, The Fat Loss Formula
In this powerful and science-backed episode, Tania sits down with menopause metabolism expert Shannon O’Gorman to break down what fat loss really looks like in…
- The FIT Woman Podcast
Tania's New Year Invite
In this timely New Year episode, Tania invites you to step off the resolution rollercoaster and approach your health with clarity, intention, and compassion…
- The FIT Woman Podcast
Endo Warrior: Alexa's Journey
In this deeply honest and heartfelt episode, Tania sits down with Alexa Anderson, an Endo Warrior and co-creator of the Women’s Health Collective, to unpack…
- The FIT Woman Podcast
Food, Travel & Health: The Perfect Pairings
In this energizing episode, Tania chats with Dawn McGee, a nutrition evangelist, author, and speaker who helps women ditch diet culture and build simple…
- The FIT Woman Podcast
LIV Lifestyle: Look & Feel Your Best
In this episode, Tania sits down with media personality and wellness advocate Toby Tannas to talk about what it really means to feel vibrant, confident, and…
- The FIT Woman Podcast
Restoring Eden
In this powerful and eye-opening conversation, Tania sits down with Lisa Marie, creator of The Real Deal and a bold voice for truth, awakening, and returning…
- The FIT Woman Podcast
Healing Trauma, Restoring Families
In this powerful and deeply insightful conversation, Tania sits down with Maria Field, founder of Calm Connections Healing and Education, to explore how…
- The FIT Woman Podcast
Cardioversion to PR Workouts
In this inspiring and heartfelt episode, Tania sits down with Sueann Jones, a health coach and personal trainer with over 20 years of experience helping women…
- The FIT Woman Podcast
Reclaiming Confidence
In this heartfelt and powerful conversation, Tania welcomes Ellen Reimer, a Registered Professional Counsellor and Certified Life Coach, to talk about what it…
- The FIT Woman Podcast
Woman Lessons: Confidence Mastery for Girls & Moms
Woman Lessons: Confidence Mastery for Girls & Moms Guest: Traci Peterson, NP, CEO of Elevate Wellness & Aesthetics In this inspiring episode, Tania sits down…
- The FIT Woman Podcast
Disrupting Diets
In this episode of the Fit Woman Podcast, host Tania Gustafson welcomes Carrie Lupoli, a certified nutritionist, speaker, educator, and award-winning behavior…
- The FIT Woman Podcast
Tania's Story
Welcome to the very first episode of The Fit Woman Podcast! Host Tania Gustafson shares her journey from fitness instructor to award-winning nutritionist and…